Author: tami

Sinusitis: Under Pressure

So, what are we to do when Allergies are disruptive to our daily function? An Integrative Approach to management. There is a place for applying conventional and natural complementary measures side by side…

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feeding brain health cognitive function and brain fog

Brain Function

As you know through our conversations, Hormone and Metabolic regulation in the body is directly controlled and managed through the Brain. Brain Hormones are also

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seasonal habit tracking 12-week year time block management

The Mighty Resolution

Self-improvement Season is upon us (as you know all-so well at the start of a New Year).  Trends on every social media platform relating to

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